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Tricks to Positive Thinking
Positive thinking is an optimistic way of responding to situations which arise in your life. Are you upbeat or pessimistic? Studies show the health benefits of positive thinking, including, according...
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Positive Thinking Ideas
Positive thinking is the ability to turn your thoughts and feelings into an optimistic way of looking at life. In order to truly benefit from positive thinking, you must believe in what you are saying...
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How to Perform Hypnosis
Hypnosis is a relaxed state of mind in which you are able to reach your subconscious. During this state, the mind is receptive and suggestible. It is open to instruction that can help you make positive...
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How to Clear Your Head
Stress can often result from the high demands that work, families and friends place on your life. Daily activities like office meetings, soccer practices and dinner parties can easily get in the way of...
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How to Promote Wellness Through Hope
Hope, also known as the art of positive thinking, is helpful to many, particularly in the pursuit of wellness. Hope, often used as a noun, is also an important verb for anyone in need of improved...
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Anger Management Techniques for Adults
Everyone experiences anger, but not everyone knows how to manage it. An inability to manage anger can harm relationships and employment. Out-of-control anger can lead to more stress and even escalate...
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Simple Anger Management Techniques
While everyone experiences anger at various points in life, some people struggle to deal with negative emotion in an unhealthy manner. If a person exhibits regular outbursts of anger, especially in...
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Techniques to Overcome Fear
Fear can be a great inhibitor in many people's lives. Fear prevents us from achieving goals, doing new things and living the life we want to live. So how do you overcome something so crippling and...
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What Is Suppression?
Suppression is a psychological defense mechanism, as well as a technique used in cognitive psychology, that involves consciously putting troublesome thoughts or ideas out of one's mind. Its...
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Counseling Skills & Techniques
Counseling becomes an attractive and necessary option when people find themselves unable to handle the speed and complexity of modern life. Counselors use several different techniques---such as closed...
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Anger Management Program Information
Anger management programs help people deal with anger by changing their thinking and behavior, according to the MentalHelp website. They can help people who have problems controlling, expressing or...
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Natural Stress Relief Techniques
We all encounter varying degrees of stress in our lives. Stress can affect our health, work performance, social life and our relationship with our family. While we may not be able to completely...
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The Effects of Sports on Emotional Health
Whether you play a game indoors or outdoors, participation in sports provides many benefits. Vigorous physical exercise from such activities as soccer or tennis helps prevent various diseases. Feeling...
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Emotional Support Group Ideas
Emotional support groups can form a valuable source of aid for those in need. There are a multitude of reasons people attend emotional support group meetings, from needing help in leaving an abusive...
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Positive Thinking Techniques
Negative thought patterns can impact work, school and all aspects of relationships. Changing your thought patterns from negative to positive requires establishing a new habit, according to The Mayo...
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Self Confidence Training
Self confidence does not always come easily, and sometimes it seems like many of us can more easily focus on the negative rather than the positive. This can be especially true when it comes to our own...
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Techniques to Control Your Temper
Temper refers to a person's tendency to become angry. Someone with a bad temper can quickly experience anger in certain situations. Anger is a normal and healthy human emotion, but when it begins to...
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List of Stress Relievers
You are faced with stressors on a daily basis. As these stressors accumulate and begin to weigh heavily, feelings of helplessness and depression can develop. For this reason, it's important to take the...
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How to Make Your Own Subliminal Tapes--Free
Subliminal messages are words that are played below our hearing threshold; words that are imperceptible to the conscious mind are subliminal. Supposedly though, we can pick up the words subconsciously...
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Rapid Eye Movement Training
Rapid eye movement training, also called eye movement desensitization and reprocessing (EMDR), is a psychotherapy method that helps patients deal with distressing experiences. It is most often used to...
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Things People Could Do to Relieve Stress
Unrelenting stress can lead to illness, sleeplessness and the inability to function normally. Stress on the body results in fatigue and breaks down the immune system, leaving you open to disease....
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Types of Conflict Styles
Conflicts are often regarded as two people or groups quarreling over a point. Nonetheless, there are a number of different kinds of conflict styles, a few being more blatant than others. If you are...
View ArticleStages of Grief & Mourning
Dr. Elisabeth Kubler-Ross introduced five stages of grief in her 1969 book, "On Death and Dying." The five stages of grief, according to Dr. Kubler-Ross are anger, denial, depression, bargaining and,...
View ArticleAbout Intrinsic & Extrinsic Motivation
Depending on who you talk to, a given motivation springs from very basic needs. It could be eating because you're hungry, covering up because you're cold. It could be selfish or selfless, moral or...
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Abdominal Breathing Technique
Breathing is the most necessary thing for survival that people do, but it's often not consciously thought about. Uniquely, breathing is both a voluntary and involuntary action, involving the...
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Great Ways to Stop Procrastinating
Procrastination is an all too common habit that keeps us from getting things done. Though just about everyone is guilty of procrastination at some point, constantly putting things off can hold us back...
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How to Cope With an Emotionally & Verbally Abusive Husband
Emotional and verbal abuse -- forms of domestic violence -- wreak havoc on a marriage and may escalate into physical abuse. When a husband uses any form of domestic violence, it can leave a wife...
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How do I Accept Constructive Criticism to Become a Better Person?
Everyone has had it happen. You ask for feedback, you say you want feedback, but when you actually get some constructive feedback you're devastated by it. Taking constructive criticism well is a...
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Stress Management & Counseling Techniques
Medline Plus, an extension of the National Library of Medicine, identifies both formal and informal support systems as one of the key factors in managing stress. Though some stress is a positive...
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Tips on Managing Aggressive Behavior
Aggressive behavior, which can take the form of verbal abuse or physical violence, has its roots in uncontrolled anger. When you act out aggressively, you inflict harm not only on your loved ones and...
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First Army Predeployment Training Requirements
First Army pre-deployment training should provide realistic wartime readiness through physical and mental preparations, according to the First Army East website. Soldiers preparing for active duty must...
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How to Manage Mood Swings
Mood swings are difficult to deal with. They take over your day and affect your feelings and actions. They can cause you to be happy one minute and lash out at those you love the next. There are some...
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Anger Management: Calming Techniques
"Expressing your angry feelings in an assertive---not aggressive---manner is the healthiest way to express anger," according to the American Psychological Association. However, expressing your anger...
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Strategies for Dealing With Conflict
Conflict is a part of every day life. Dictionary.com defines conflict as "a fight, battle, or struggle; controversy, quarrel; or a mental struggle arising from opposing demands or impulses." People...
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Stress Reduction Exercises
Stress is the feeling people experience when they are under pressure. Symptoms of suffering high levels of stress include inability to sleep, loss of appetite and inability to concentrate. Stress is...
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Tools for Coping Skills for Children
Children need coping skills now more than ever before. By the age of 16, nearly 70 percent of children experience a potentially traumatic event, according to the National Child Traumatic Stress...
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Visualization Techniques for Stress Management
Although stress is a normal physical response to events that make you feel out of balance, continued periods of stress without relaxation can severely threaten your health, according to the HelpGuide...
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Jacobson Relaxation Techniques
Jacobson's Progressive Muscle Relaxation techniques are designed to help people cope with stress. Through a two-step process of tension and relaxation, subjects claim to be more in control of their...
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How to Overcome Fear of Authority
A fear of authority is when somebody feels very anxious when dealing with a boss at work, or with someone else they see as an authority figure. It is common to feel some degree of apprehension in the...
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Information on Marriage & Family Counselors
Couples and their immediate or extended family sometimes experience difficulties in life and seek the guidance or input of a marriage and family counselor. Marriage and family counselors typically...
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How to Control Irritability
Irritability can lead to anger, which can be harmful in a number ways, so it is important to learn how to control it. Relationships, career prospects and health can all suffer from consistent and...
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Fun Stress Relievers
Everyone gets stressed out at some point. Whether it's due to pressure from your boss, a major event in your life like getting married or the death of a loved one, financial worries or something else...
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Techniques for Community Support Behavioral Management
Managing behavior problems requires skill and clinical judgment. Many people, from school pupils with temper problems to psychiatric patients returning home after an inpatient admission, are so...
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Relaxation Tips & Techniques
The world can be a stressful place. The ability to relax is important because it helps us deal with the things that stress us. Many relaxation techniques don't require special equipment or financial...
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Ways to Improve My Communication Skills
Communication is often seen as a key ingredient to healthy alliances between spouses, family members, friends and co-workers, notes Communication Skills for Confidence. Though other personal qualities...
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The Advantages of a Positive Attitude
A positive attitude stems from positive thinking. Those whose thoughts are mostly good view life with optimism. They emphasize life's pleasant aspects and minimize the negative ones. This ability...
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10 Stress Management Techniques
Help Guide explains that the ultimate goal when fighting stress is to lead a balanced life. Try to identify the causes of stress in your life, and utilize a variety of techniques to combat them....
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Instructions for Deep Breathing
Deep breathing is a technique for relaxation that can be mastered with practice, incorporated into your daily routine and preformed almost anywhere. Life's daily stresses and anxieties can be the cause...
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How do I Ignore Conflict?
The mere mention of conflict conjures up images of negative interactions and hurt feelings, but not all conflict is bad. Even negative conflict can bring about positive change. According to the Utah...
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Retroactive Vs. Proactive Interference
Both retroactive and proactive interference involve human memory. Put simply, interference is when a specific memory is disrupted because of 'competition' from other memories. Disrupted recollection...
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