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Techniques to Overcome Fear
Fear can be a great inhibitor in many people's lives. Fear prevents us from achieving goals, doing new things and living the life we want to live. So how do you overcome something so crippling and...
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What Is Suppression?
Suppression is a psychological defense mechanism, as well as a technique used in cognitive psychology, that involves consciously putting troublesome thoughts or ideas out of one's mind. Its...
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Counseling Skills & Techniques
Counseling becomes an attractive and necessary option when people find themselves unable to handle the speed and complexity of modern life. Counselors use several different techniques---such as closed...
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Anger Management Program Information
Anger management programs help people deal with anger by changing their thinking and behavior, according to the MentalHelp website. They can help people who have problems controlling, expressing or...
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Natural Stress Relief Techniques
We all encounter varying degrees of stress in our lives. Stress can affect our health, work performance, social life and our relationship with our family. While we may not be able to completely...
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The Effects of Sports on Emotional Health
Whether you play a game indoors or outdoors, participation in sports provides many benefits. Vigorous physical exercise from such activities as soccer or tennis helps prevent various diseases. Feeling...
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Emotional Support Group Ideas
Emotional support groups can form a valuable source of aid for those in need. There are a multitude of reasons people attend emotional support group meetings, from needing help in leaving an abusive...
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Positive Thinking Techniques
Negative thought patterns can impact work, school and all aspects of relationships. Changing your thought patterns from negative to positive requires establishing a new habit, according to The Mayo...
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Self Confidence Training
Self confidence does not always come easily, and sometimes it seems like many of us can more easily focus on the negative rather than the positive. This can be especially true when it comes to our own...
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How to Give Nonverbal Encouragement
Not all encouragement has to be verbal. You can also uplift a person or motivate him to do better in life in non-verbal ways. It takes some effort and creativity. The type of non-verbal encouragement...
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Techniques to Control Your Temper
Temper refers to a person's tendency to become angry. Someone with a bad temper can quickly experience anger in certain situations. Anger is a normal and healthy human emotion, but when it begins to...
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List of Stress Relievers
You are faced with stressors on a daily basis. As these stressors accumulate and begin to weigh heavily, feelings of helplessness and depression can develop. For this reason, it's important to take the...
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How to Make Your Own Subliminal Tapes--Free
Subliminal messages are words that are played below our hearing threshold; words that are imperceptible to the conscious mind are subliminal. Supposedly though, we can pick up the words subconsciously...
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Rapid Eye Movement Training
Rapid eye movement training, also called eye movement desensitization and reprocessing (EMDR), is a psychotherapy method that helps patients deal with distressing experiences. It is most often used to...
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Things People Could Do to Relieve Stress
Unrelenting stress can lead to illness, sleeplessness and the inability to function normally. Stress on the body results in fatigue and breaks down the immune system, leaving you open to disease....
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Types of Conflict Styles
Conflicts are often regarded as two people or groups quarreling over a point. Nonetheless, there are a number of different kinds of conflict styles, a few being more blatant than others. If you are...
View ArticleStages of Grief & Mourning
Dr. Elisabeth Kubler-Ross introduced five stages of grief in her 1969 book, "On Death and Dying." The five stages of grief, according to Dr. Kubler-Ross are anger, denial, depression, bargaining and,...
View ArticleAbout Intrinsic & Extrinsic Motivation
Depending on who you talk to, a given motivation springs from very basic needs. It could be eating because you're hungry, covering up because you're cold. It could be selfish or selfless, moral or...
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Abdominal Breathing Technique
Breathing is the most necessary thing for survival that people do, but it's often not consciously thought about. Uniquely, breathing is both a voluntary and involuntary action, involving the...
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Great Ways to Stop Procrastinating
Procrastination is an all too common habit that keeps us from getting things done. Though just about everyone is guilty of procrastination at some point, constantly putting things off can hold us back...
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