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How to Cope With an Emotionally & Verbally Abusive Husband
Emotional and verbal abuse -- forms of domestic violence -- wreak havoc on a marriage and may escalate into physical abuse. When a husband uses any form of domestic violence, it can leave a wife...
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How do I Accept Constructive Criticism to Become a Better Person?
Everyone has had it happen. You ask for feedback, you say you want feedback, but when you actually get some constructive feedback you're devastated by it. Taking constructive criticism well is a...
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Stress Management & Counseling Techniques
Medline Plus, an extension of the National Library of Medicine, identifies both formal and informal support systems as one of the key factors in managing stress. Though some stress is a positive...
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Tips on Managing Aggressive Behavior
Aggressive behavior, which can take the form of verbal abuse or physical violence, has its roots in uncontrolled anger. When you act out aggressively, you inflict harm not only on your loved ones and...
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First Army Predeployment Training Requirements
First Army pre-deployment training should provide realistic wartime readiness through physical and mental preparations, according to the First Army East website. Soldiers preparing for active duty must...
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How to Manage Mood Swings
Mood swings are difficult to deal with. They take over your day and affect your feelings and actions. They can cause you to be happy one minute and lash out at those you love the next. There are some...
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Anger Management: Calming Techniques
"Expressing your angry feelings in an assertive---not aggressive---manner is the healthiest way to express anger," according to the American Psychological Association. However, expressing your anger...
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Strategies for Dealing With Conflict
Conflict is a part of every day life. Dictionary.com defines conflict as "a fight, battle, or struggle; controversy, quarrel; or a mental struggle arising from opposing demands or impulses." People...
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Stress Reduction Exercises
Stress is the feeling people experience when they are under pressure. Symptoms of suffering high levels of stress include inability to sleep, loss of appetite and inability to concentrate. Stress is...
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Tools for Coping Skills for Children
Children need coping skills now more than ever before. By the age of 16, nearly 70 percent of children experience a potentially traumatic event, according to the National Child Traumatic Stress...
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Visualization Techniques for Stress Management
Although stress is a normal physical response to events that make you feel out of balance, continued periods of stress without relaxation can severely threaten your health, according to the HelpGuide...
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Jacobson Relaxation Techniques
Jacobson's Progressive Muscle Relaxation techniques are designed to help people cope with stress. Through a two-step process of tension and relaxation, subjects claim to be more in control of their...
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How to Overcome Fear of Authority
A fear of authority is when somebody feels very anxious when dealing with a boss at work, or with someone else they see as an authority figure. It is common to feel some degree of apprehension in the...
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Information on Marriage & Family Counselors
Couples and their immediate or extended family sometimes experience difficulties in life and seek the guidance or input of a marriage and family counselor. Marriage and family counselors typically...
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How to Control Irritability
Irritability can lead to anger, which can be harmful in a number ways, so it is important to learn how to control it. Relationships, career prospects and health can all suffer from consistent and...
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Fun Stress Relievers
Everyone gets stressed out at some point. Whether it's due to pressure from your boss, a major event in your life like getting married or the death of a loved one, financial worries or something else...
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How to Train the Right Side of the Brain
While the left hemisphere of your brain governs logical, sequential tasks, the right hemisphere is creative and emotional. Everyone uses both sides of the brain, but many people tend to use one side...
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How to Overcome Stage Fright Fast
While stage fright is a natural response to what many people consider a scary situation, it is almost never welcome. If you have ever found yourself feeling overwhelmed with fright before an important...
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List of Stress Management Techniques
One-third of Americans live in stress, with nearly half saying this stress negatively affects their lives, according to a 2007 American Psychological Association (APA) poll. While work and money,...
View ArticleHow to Add Humor to Your Life
There are many everyday stresses that can make you lose the laughter and humor from life. Work, commutes and marital issues can all plague a normally happy person. According to the Mayo Clinic,...
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